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I always look forward to these walks because of the spontaneous conversations that tend to get pretty heavy pretty quickly, but I didn’t expect to discuss 9/11, which occurred four years before he was born. Cue the questions about where I was (teaching), where was mom (work), if I could see the smoke from the Pentagon (no), and whether we “got the bad guys” afterwards. This is pretty complicated and kinda hard to explain to a 10 year old.” The thing is, that 10-minute conversation may have been the springboard for him seeking more information about the world in 2016, sparking his curiosity and making him want to learn more on his own.

To me, that desire to learn on his own is more important than any grade he gets on a test.

In previous posts, I’ve talked about how a walk through our neighborhood can lead to interesting conversations, and I also spend a large chunk of my time with them coaching hockey.

It’s one thing to see my boys at home or in a one-on-one environment with me, but it’s even more interesting to see them act as teammates on and off the ice. area, it’s rare to get time on skate-able ice—although it does happen sometimes—and we need to learn every time we put our skates on.

Classes range from chair yoga to water aerobics, all taught by certified instructors.

Programs such Silver Sneakers and Silver & Fit assist with covering costs of membership by providing a reduced rate for those currently covered under Medicare.

Routine exercise has also been attributed to the reduction in feelings of depression in older adults.

Engaging in exercise provides older adults with the opportunity to interact with others, increases self-confidence and provides individuals with an opportunity for a more active lifestyle.

I think part of it has to do with my personality, because I didn’t like being mandated to do something, and the other part probably had to do with the fact that I didn’t like the typical “sit-and-get” meeting approach we used.One of the benefits of strength building is improved balance and coordination; both fundamental in preventing falls for older Americans.According to the CDC, 1 in 4 Americans aged 65 and older will experience a fall that results in a fatality or serious injury.The good news is that the world of learning is changing for students and for adults.There’s still a place for face-to-face meetings and learning, but we’re also learning on the fly in microbursts—acquiring information via Facebook, Pinterest, Twitter, Linked In, Voxer, and so on.

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Individuals enrolled in a Medicare Advantage plan (also known as Medicare Part C) may have Silver Sneakers as part of their benefit package options.

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